Practices

Help us set up our mats! We have a full-sized set of high-quality wrestling mats that we put down before each practice. Get to know your fellow club members and help us prepare for each week's practice.

Practices begin with group warm-up exercises and stretching to ensure that everyone is loose and prepared for the day's instruction. We take these seriously – they help prevent injuries and keep everyone performing at their best.

Our experienced coaches break down new moves and technique before our wrestlers try it themselves with a partner. Unsure if you're doing it right? We're always available to answer any questions and work with you one-on-one!

We welcome new faces all the time! We try to get to know all of our wrestlers by going around and introducing ourselves, and sharing any club announcements.

We provide a quick recap of the techniques and lessons we covered the previous week. These are helpful reminders for our regulars, and a brief overview for those who weren't in attendance.

We close every practice with open mat time – your chance to work on any drills or skills that you want, go live with a partner, whatever you want.